SparkU Healing and Yoga

Start: Saturday, April 19, 2025 9:00AM
End: Saturday, April 19, 2025 10:00AM

The class is a relaxation-based practice that is designed to reset your parasympathetic nervous system and allow you to release what no longer serves you. This fusion slow flow Hatha meets Subtle® Yoga method will guide your body from chronic stress and fight or flight into the beautiful, rest and digest space. You will leave feeling refreshed, relaxed, and reset. 
With:
Melissa L. Strawser, EdD, RMT, CPC, MBTI