Things to Do When Visiting Sunshine Coast – Relax, Explore & Rejuvenate

Start: Monday, May 5, 2025 4:45PM
End: Friday, May 16, 2025 4:45PM

The Sunshine Coast is one of Australia’s most loved holiday destinations – and for good reason. With stunning beaches, lush hinterland, vibrant markets, and wellness retreats, there’s something here for everyone. Whether you're here for a relaxing getaway or an adventure-packed break, don’t forget to prioritise your wellbeing while exploring this beautiful region. From breathtaking nature trails to a rejuvenating Ayurvedic massage in Maroochydore, here are the top things to do when visiting the Sunshine Coast.

1. Start Your Day with a Beach Walk

Sunshine Coast mornings are magical. Begin your day with a sunrise walk along the pristine sands of Mooloolaba or Alexandra Headland. The golden light, fresh sea air, and calming sound of waves are perfect for grounding your energy and starting the day right.

2. Indulge in an Ayurvedic Massage in Maroochydore

No visit to the Sunshine Coast is complete without treating yourself to a massage in Maroochydore — especially an Ayurvedic massage. Ayurveda is a traditional Indian system of medicine that uses warm herbal oils, therapeutic touch, and specific marma point activation to heal the body and mind.

This type of massage not only helps with muscle relaxation but also supports digestion, detoxification, and emotional balance. If you're looking for deep, holistic rejuvenation, Ayurvedic massage is the ideal choice. Many wellness centres in Maroochydore offer Abhyanga (full-body oil massage), Shirodhara (oil poured on the forehead), and Nasya (sinus cleansing) treatments for a truly transformative experience.

3. Explore the Hinterland and National Parks

If you're up for a scenic adventure, head inland to the lush hinterland. Explore the Glass House Mountains, take a hike through Kondalilla National Park, or enjoy a peaceful day at the Maleny Botanic Gardens. These tranquil locations are ideal for unwinding and reconnecting with nature.

4. Eat Fresh and Local

The Sunshine Coast is a haven for foodies. Visit the famous Eumundi Markets or the Noosa Farmers Market to sample fresh produce, handmade treats, and artisanal goods. Many cafes and restaurants also offer Ayurvedic-inspired meals and herbal teas that align beautifully with your wellness journey.

5. Connect with Your Inner Self

Beyond beaches and food, the Sunshine Coast is a growing hub for wellness. Join a local yoga class, attend a meditation workshop, or book a one-on-one Ayurvedic consultation. These practices complement your Ayurvedic massage and create a more lasting impact on your physical and emotional health.

Final Thoughts

The Sunshine Coast offers more than just surf and sunshine — it’s a destination for holistic living and rejuvenation. So, whether you’re here for a weekend or a few weeks, make time for self-care and healing. Scheduling a soothing Ayurvedic massage in Maroochydore could be one of the best decisions you make on your trip. It’s not just a treatment — it’s an experience that connects body, mind, and soul.

Ready to unwind? Let the Sunshine Coast refresh you — inside and out.